This is a sneak preview of the Okinawan plate lunch that will be served at the “Okinawan Secrets to Longevity” symposium this coming Sunday!

The Okinawan plate lunch was designed by chef Nathan Tasato and Utage Restaurant.  Bradley J. Willcox and D. Craign Willcox’s The Okinawan Diet Plan was used in planning the plate lunch.

• Jushi rice
• Goya and tofu champuru
• Kakuni (shoyu pork)
• Sweet potato
• Konyaku
• Sea vegetable
• Soba